Per 100 g
Carbs
2.1g
Sugars
2.1g
Fibre
0.2g
Protein
9.5g
Fat
9.7g
Energy
138kcal
Portion calculator
100 g
Carbs in portion
2.1g
Sugars
2.1g
Fibre
0.2g
Energy
138kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.