Per 100 g
Carbs
4.5g
Sugars
1.0g
Fibre
0.5g
Protein
12.7g
Fat
8.9g
Energy
150kcal
Portion calculator
100 g
Carbs in portion
4.5g
Sugars
1.0g
Fibre
0.5g
Energy
150kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.