Per 100 g
Carbs
2.9g
Sugars
1.1g
Fibre
0.3g
Protein
11.8g
Fat
6.5g
Energy
118kcal
Portion calculator
100 g
Carbs in portion
2.9g
Sugars
1.1g
Fibre
0.3g
Energy
118kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.