Per 100 g
Carbs
3.5g
Sugars
2.8g
Fibre
0.1g
Protein
9.6g
Fat
6.0g
Energy
106kcal
Portion calculator
100 g
Carbs in portion
3.5g
Sugars
2.8g
Fibre
0.1g
Energy
106kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.