Per 100 g
Carbs
2.0g
Sugars
1.8g
Fibre
0.2g
Protein
18.6g
Fat
15.8g
Energy
224kcal
Portion calculator
100 g
Carbs in portion
2.0g
Sugars
1.8g
Fibre
0.2g
Energy
224kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.