Per 100 g
Carbs
4.0g
Sugars
3.0g
Fibre
19.5g
Protein
21.1g
Fat
45.9g
Energy
545kcal
Portion calculator
100 g
Carbs in portion
4.0g
Sugars
3.0g
Fibre
19.5g
Energy
545kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.