Per 100 g
Carbs
3.5g
Sugars
1.3g
Fibre
1.0g
Protein
5.4g
Fat
17.9g
Energy
196kcal
Portion calculator
100 g
Carbs in portion
3.5g
Sugars
1.3g
Fibre
1.0g
Energy
196kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.