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Sauces & spices

Indian Yoghurt Sauce, Cucumber Raita

Per 100 g

Carbs

2.6g

Sugars

2.6g

Fibre

0.3g

Protein

1.6g

Fat

3.3g

Energy

48kcal

Portion calculator

100 g

Carbs in portion

2.6g

Sugars

2.6g

Fibre

0.3g

Energy

48kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.