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Dairy

Yoghurt, Plain, Greek, 7% Fat, Lactose-Free

Per 100 g

Carbs

2.9g

Sugars

2.9g

Fibre

0.0g

Protein

8.1g

Fat

7.0g

Energy

107kcal

Portion calculator

100 g

Carbs in portion

2.9g

Sugars

2.9g

Fibre

0.0g

Energy

107kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.