Per 100 g
Carbs
2.2g
Sugars
1.3g
Fibre
0.9g
Protein
2.3g
Fat
1.1g
Energy
31kcal
Portion calculator
100 g
Carbs in portion
2.2g
Sugars
1.3g
Fibre
0.9g
Energy
31kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.