Per 100 g
Carbs
4.2g
Sugars
1.4g
Fibre
1.3g
Protein
5.3g
Fat
1.0g
Energy
50kcal
Portion calculator
100 g
Carbs in portion
4.2g
Sugars
1.4g
Fibre
1.3g
Energy
50kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.