Per 100 g
Carbs
1.7g
Sugars
1.7g
Fibre
7.7g
Protein
16.4g
Fat
16.0g
Energy
230kcal
Portion calculator
100 g
Carbs in portion
1.7g
Sugars
1.7g
Fibre
7.7g
Energy
230kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.