Per 100 g
Carbs
4.8g
Sugars
3.1g
Fibre
2.4g
Protein
2.1g
Fat
0.3g
Energy
36kcal
Portion calculator
100 g
Carbs in portion
4.8g
Sugars
3.1g
Fibre
2.4g
Energy
36kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.