Per 100 g
Carbs
3.2g
Sugars
0.4g
Fibre
0.4g
Protein
8.1g
Fat
4.5g
Energy
86kcal
Portion calculator
100 g
Carbs in portion
3.2g
Sugars
0.4g
Fibre
0.4g
Energy
86kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.