Per 100 g
Carbs
3.5g
Sugars
0.2g
Fibre
0.3g
Protein
16.2g
Fat
12.9g
Energy
195kcal
Portion calculator
100 g
Carbs in portion
3.5g
Sugars
0.2g
Fibre
0.3g
Energy
195kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.