Per 100 g
Carbs
3.5g
Sugars
3.3g
Fibre
2.6g
Protein
1.9g
Fat
0.3g
Energy
30kcal
Portion calculator
100 g
Carbs in portion
3.5g
Sugars
3.3g
Fibre
2.6g
Energy
30kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.