Per 100 g
Carbs
3.3g
Sugars
0.5g
Fibre
0.5g
Protein
5.6g
Fat
0.9g
Energy
45kcal
Portion calculator
100 g
Carbs in portion
3.3g
Sugars
0.5g
Fibre
0.5g
Energy
45kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.