Per 100 g
Carbs
3.8g
Sugars
0.2g
Fibre
0.3g
Protein
16.8g
Fat
11.8g
Energy
189kcal
Portion calculator
100 g
Carbs in portion
3.8g
Sugars
0.2g
Fibre
0.3g
Energy
189kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.