Per 100 g
Carbs
1.4g
Sugars
1.0g
Fibre
0.3g
Protein
21.3g
Fat
22.9g
Energy
296kcal
Portion calculator
100 g
Carbs in portion
1.4g
Sugars
1.0g
Fibre
0.3g
Energy
296kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.