Per 100 g
Carbs
4.9g
Sugars
3.0g
Fibre
0.3g
Protein
8.6g
Fat
0.4g
Energy
62kcal
Portion calculator
100 g
Carbs in portion
4.9g
Sugars
3.0g
Fibre
0.3g
Energy
62kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.