Per 100 g
Carbs
0.3g
Sugars
0.3g
Fibre
0.0g
Protein
14.0g
Fat
10.3g
Energy
149kcal
Portion calculator
100 g
Carbs in portion
0.3g
Sugars
0.3g
Fibre
0.0g
Energy
149kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.