Per 100 g
Carbs
0.8g
Sugars
0.3g
Fibre
0.2g
Protein
15.3g
Fat
4.8g
Energy
108kcal
Portion calculator
100 g
Carbs in portion
0.8g
Sugars
0.3g
Fibre
0.2g
Energy
108kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.