Per 100 g
Carbs
1.6g
Sugars
1.5g
Fibre
3.5g
Protein
3.9g
Fat
0.5g
Energy
34kcal
Portion calculator
100 g
Carbs in portion
1.6g
Sugars
1.5g
Fibre
3.5g
Energy
34kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.