Per 100 g
Carbs
3.2g
Sugars
2.2g
Fibre
1.1g
Protein
1.4g
Fat
0.2g
Energy
22kcal
Portion calculator
100 g
Carbs in portion
3.2g
Sugars
2.2g
Fibre
1.1g
Energy
22kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.