Per 100 g
Carbs
3.7g
Sugars
1.7g
Fibre
0.3g
Protein
14.2g
Fat
6.4g
Energy
130kcal
Portion calculator
100 g
Carbs in portion
3.7g
Sugars
1.7g
Fibre
0.3g
Energy
130kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.