Per 100 g
Carbs
1.0g
Sugars
0.9g
Fibre
0.1g
Protein
14.1g
Fat
18.7g
Energy
228kcal
Portion calculator
100 g
Carbs in portion
1.0g
Sugars
0.9g
Fibre
0.1g
Energy
228kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.