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Legumes & nuts

Nut, Brazil Nut

Per 100 g

Carbs

2.6g

Sugars

2.3g

Fibre

7.5g

Protein

14.3g

Fat

66.4g

Energy

670kcal

Portion calculator

100 g

Carbs in portion

2.6g

Sugars

2.3g

Fibre

7.5g

Energy

670kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.