Per 100 g
Carbs
4.7g
Sugars
1.9g
Fibre
1.5g
Protein
11.7g
Fat
4.1g
Energy
106kcal
Portion calculator
100 g
Carbs in portion
4.7g
Sugars
1.9g
Fibre
1.5g
Energy
106kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.