Per 100 g
Carbs
2.3g
Sugars
0.9g
Fibre
1.4g
Protein
7.6g
Fat
1.2g
Energy
53kcal
Portion calculator
100 g
Carbs in portion
2.3g
Sugars
0.9g
Fibre
1.4g
Energy
53kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.