Per 100 g
Carbs
3.5g
Sugars
2.4g
Fibre
2.3g
Protein
3.6g
Fat
7.8g
Energy
103kcal
Portion calculator
100 g
Carbs in portion
3.5g
Sugars
2.4g
Fibre
2.3g
Energy
103kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.