Per 100 g
Carbs
4.6g
Sugars
4.5g
Fibre
0.3g
Protein
10.0g
Fat
0.3g
Energy
63kcal
Portion calculator
100 g
Carbs in portion
4.6g
Sugars
4.5g
Fibre
0.3g
Energy
63kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.