Per 100 g
Carbs
0.3g
Sugars
0.1g
Fibre
2.2g
Protein
2.5g
Fat
0.7g
Energy
21kcal
Portion calculator
100 g
Carbs in portion
0.3g
Sugars
0.1g
Fibre
2.2g
Energy
21kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.