Per 100 g
Carbs
2.5g
Sugars
1.3g
Fibre
0.7g
Protein
2.5g
Fat
3.2g
Energy
50kcal
Portion calculator
100 g
Carbs in portion
2.5g
Sugars
1.3g
Fibre
0.7g
Energy
50kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.