Per 100 g
Carbs
4.2g
Sugars
0.1g
Fibre
0.2g
Protein
15.4g
Fat
6.0g
Energy
133kcal
Portion calculator
100 g
Carbs in portion
4.2g
Sugars
0.1g
Fibre
0.2g
Energy
133kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.