Per 100 g
Carbs
2.9g
Sugars
1.0g
Fibre
0.2g
Protein
11.0g
Fat
17.5g
Energy
212kcal
Portion calculator
100 g
Carbs in portion
2.9g
Sugars
1.0g
Fibre
0.2g
Energy
212kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.