Per 100 g
Carbs
2.7g
Sugars
1.3g
Fibre
0.5g
Protein
7.9g
Fat
10.4g
Energy
136kcal
Portion calculator
100 g
Carbs in portion
2.7g
Sugars
1.3g
Fibre
0.5g
Energy
136kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.