Back
Fish & seafood

Saithe With White Sauce, Cheese, Low-Fat Milk, Breadcrumbs, Oven-Baked

Per 100 g

Carbs

4.2g

Sugars

1.1g

Fibre

0.1g

Protein

12.9g

Fat

5.3g

Energy

117kcal

Portion calculator

100 g

Carbs in portion

4.2g

Sugars

1.1g

Fibre

0.1g

Energy

117kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.