Per 100 g
Carbs
4.2g
Sugars
1.1g
Fibre
0.1g
Protein
12.9g
Fat
5.3g
Energy
117kcal
Portion calculator
100 g
Carbs in portion
4.2g
Sugars
1.1g
Fibre
0.1g
Energy
117kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.