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Dairy

Yoghurt, Plain, 1.5% Fat

Per 100 g

Carbs

4.8g

Sugars

4.8g

Fibre

0.0g

Protein

4.5g

Fat

1.5g

Energy

52kcal

Portion calculator

100 g

Carbs in portion

4.8g

Sugars

4.8g

Fibre

0.0g

Energy

52kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.