Per 100 g
Carbs
2.8g
Sugars
1.4g
Fibre
0.4g
Protein
12.2g
Fat
5.7g
Energy
113kcal
Portion calculator
100 g
Carbs in portion
2.8g
Sugars
1.4g
Fibre
0.4g
Energy
113kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.