Per 100 g
Carbs
4.1g
Sugars
1.6g
Fibre
0.6g
Protein
8.2g
Fat
9.7g
Energy
138kcal
Portion calculator
100 g
Carbs in portion
4.1g
Sugars
1.6g
Fibre
0.6g
Energy
138kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.