Per 100 g
Carbs
1.1g
Sugars
0.0g
Fibre
6.9g
Protein
13.1g
Fat
0.4g
Energy
75kcal
Portion calculator
100 g
Carbs in portion
1.1g
Sugars
0.0g
Fibre
6.9g
Energy
75kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.