Per 100 g
Carbs
1.4g
Sugars
0.5g
Fibre
0.5g
Protein
14.9g
Fat
5.7g
Energy
117kcal
Portion calculator
100 g
Carbs in portion
1.4g
Sugars
0.5g
Fibre
0.5g
Energy
117kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.