Per 100 g
Carbs
3.2g
Sugars
2.7g
Fibre
1.8g
Protein
6.0g
Fat
0.7g
Energy
48kcal
Portion calculator
100 g
Carbs in portion
3.2g
Sugars
2.7g
Fibre
1.8g
Energy
48kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.