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Vegetables & root veg

Fish Vegetable Casserole, Saithe, Vegetables, Processed Cheese, Milk

Per 100 g

Carbs

2.8g

Sugars

2.5g

Fibre

0.5g

Protein

10.6g

Fat

4.9g

Energy

100kcal

Portion calculator

100 g

Carbs in portion

2.8g

Sugars

2.5g

Fibre

0.5g

Energy

100kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.