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Eggs

Egg, Quail, Raw

Per 100 g

Carbs

0.4g

Sugars

0.4g

Fibre

0.0g

Protein

12.9g

Fat

9.2g

Energy

136kcal

Portion calculator

100 g

Carbs in portion

0.4g

Sugars

0.4g

Fibre

0.0g

Energy

136kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.