Per 100 g
Carbs
1.3g
Sugars
1.1g
Fibre
0.3g
Protein
12.1g
Fat
14.4g
Energy
186kcal
Portion calculator
100 g
Carbs in portion
1.3g
Sugars
1.1g
Fibre
0.3g
Energy
186kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.