Per 100 g
Carbs
4.6g
Sugars
0.7g
Fibre
0.2g
Protein
18.5g
Fat
11.4g
Energy
197kcal
Portion calculator
100 g
Carbs in portion
4.6g
Sugars
0.7g
Fibre
0.2g
Energy
197kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.