Per 100 g
Carbs
2.5g
Sugars
2.2g
Fibre
0.3g
Protein
8.3g
Fat
13.8g
Energy
170kcal
Portion calculator
100 g
Carbs in portion
2.5g
Sugars
2.2g
Fibre
0.3g
Energy
170kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.