Per 100 g
Carbs
2.8g
Sugars
1.4g
Fibre
0.6g
Protein
10.9g
Fat
3.1g
Energy
84kcal
Portion calculator
100 g
Carbs in portion
2.8g
Sugars
1.4g
Fibre
0.6g
Energy
84kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.