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Legumes & nuts

Hemp Seed, Without Hull

Per 100 g

Carbs

2.4g

Sugars

1.4g

Fibre

4.0g

Protein

33.0g

Fat

53.6g

Energy

625kcal

Portion calculator

100 g

Carbs in portion

2.4g

Sugars

1.4g

Fibre

4.0g

Energy

625kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.